Why is it important to stay hydrated during a day at the beach?
About 60% of the human body is made up of water. Water is vital to our proper functioning and must be replenished regularly. During a summer day at the beach, excessive sweating due to the heat reduces the amount of water in the body, so we must drink regularly to prevent dehydration. Drinking plenty of water will help you maintain your energy level and avoid the discomfort of dehydration. Also, staying hydrated will help your body regulate its temperature, which will help you stay cool in the heat. So be sure to pack enough water in your beach bag — your body will thank you!What are the signs of dehydration?
Dehydration occurs when the body loses more fluid than it takes in. This can happen due to high activity, prolonged exposure to heat, illness, or simply not getting enough water during the day. Dehydration can cause various symptoms, from mild thirst, dry mouth, and fatigue to dizziness and severe headaches. In extreme cases, it can lead to heatstroke and medical complications in some of the more vulnerable individuals. Therefore, it is vital to take the necessary precautions to avoid dehydration, especially on a hot day in the sun. Recognizing the signs of dehydration early on will help you avoid complications. Prevention is better than cure!What to do if you are dehydrated?
Mild dehydration can be treated by drinking water or fluids containing electrolytes, such as sports drinks. Lie down in the shade or indoors in a cool place and rest. Apply a cloth soaked in cold water to the forehead. With prompt treatment, dehydration is usually reversible and rarely leads to severe complications. But if you are unable to stay hydrated or if your symptoms worsen, seek medical attention immediately.Quick tips for staying hydrated throughout the day
- Drink water regularly, even if you are not thirsty.
- Avoid alcohol and sugary drinks — they will only make you more dehydrated.
- Drink fluids with electrolytes, such as sports drinks or coconut water.
- Wear loose, lightweight clothing and a hat to protect yourself from the sun.
- Take regular breaks in the shade to stay cool. Plan to bring enough water and hydrating snacks before heading to the beach.
How to pack your beach bag with water and snacks
Start filling your beach bag with water bottles to make the most of your day at Aboiteau Beach, and stay hydrated throughout the afternoon. For the munchies after swimming, bring fruits, healthy snacks (not too sweet), and some raw vegetables. A tip for making drinking water more enjoyable: Prepare homemade flavoured water by adding slices of cucumber or lemon, red fruits, mint, or whatever you may love. It makes the water tasty, and it looks nice and refreshing!These few tips should help you stay hydrated throughout the day and help you recognize the signs of dehydration. So, on your next trip to Aboiteau Beach, don't forget to drink water regularly and take breaks from the sun as needed. See you soon on our sandy beaches...with your water bottle!